The Active Living Portal was created to help you explore different active living opportunities. Having a active lifestyle is fun and is a great socializing tool.

Learn how physically active you are with the Active Living Quiz. Repeat the quiz periodically to track the changes in your physical activity level.

With the Get Information tool, you can learn about appropriate physical activities you can fit into your everyday life, experts’ opinions, watch interviews of people who have live actively, and get helpful tips to help achieve an Active Living. With the Get Active section you can communicate with other active livers through Facebook and learn about upcoming events.

With the interactive Active Living Map application you can view and add active living spots in Turkey and share your experiences.

Learn your physical activity level, explore appropriate physical activities and get active!

We, due to technological improvements, move less. There is a price for being inactive in our daily lives. We lead less healthy and qualified lives as we move less and less. It is a fact that, our bodies need regular physical activity for a healthier and more qualified life.

We, actually start moving just as we get up from bed. We stand up, walk, dress ourselves and go to school/work... Our daily life includes many actions; however, not every action means a physical activity.

Physical activity is a compilation of actions, which are done for a period of time, repeated and include body movements such as gardening works, walking, taking the stairs. Physical activity should be incorporated into our lives for a healthier and more qualified life.

Our daily lives have many opportunities that make active living possible. By realizing those opportunities, exploring new possibilities and fun physical activities, you can take the first step to start an active life.

By Active Living you;

Keep Fit, feel good:
Regular physical activity makes you feel more energetic, alive and peaceful.
Increase your life quality:
You can increase the quality of your lives by making physical activity a part of your daily lives.
Increase your resistance, flexibility, balance and strength:
Regular physical activity helps you improve your resistance, strength, balance and flexibility.
Stay healthy: Physical Activity is the cure!
Regular physical activity decreases the risk of many diseases such as high blood pressure, diabetes, osteolysis, colon cancer and cardiac diseases.